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Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…

The Smith machine is a popular option for lifting without a spotter, and you don’t…

Fitness

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…

Health

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Flip-flops’ cool…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Nutrition

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…