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    How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

    When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…

    Fitness

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      Nutrition

      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
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      Do Probiotics Help You Lose Weight? Find Out Now

      Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

      The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
      Lifestyle

      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

      Lifestyle

      Nutrition

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