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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    If you deal with heel and arch pain related to plantar fasciitis, then you know…
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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…
    Lifestyle

    Coming June 10th: 25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…

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      Best Time To Take Probiotics With Antibiotics Explained

      Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
      Health

      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Fitness

      The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

      If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…

      Lifestyle

      Nutrition

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