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    Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

    Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people…
    Nutrition

    Intermittent Fasting And Cardiovascular Health: Key Facts

    Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall…
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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
      Health

      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

      Lifestyle

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