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    Hours on the Slopes Proved These Ski Goggles Are the Real Deal

    Lots of things can put a damper on a gorgeous day on the mountain: nasty…
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    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
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    10 Under Desk Treadmills to Help You Ditch Your Desk Chair

    All products are independently selected by our editors. If you buy something, we may earn…

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      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
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      8 Hot Flash Remedies Without a Prescription

      If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically…
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      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

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