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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

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    15 Resistance Band Exercises to Work Your Entire Body

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    Relieve Stress With These 8 Gentle Yoga Poses

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    Fitness

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      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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      13 Comfy, Supportive Walking Shoes for Flat Feet

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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

      Lifestyle

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