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    This Space-Saving Equipment Will Help You Build a Functional Home Gym

    Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the…
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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself.…
    Nutrition

    How To Get Skinny: Embrace A Balanced Approach Today

    Skinny is in. In an era where the allure of being “skinny” is often glorified…

    Fitness

    Health

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      Cooking With Rice Bran Oil & It’s Health Benefits

      India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak…
      Health

      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
      Lifestyle

      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
      Nutrition

      Fasting And Working Out: Is It Safe To Exercise Fasted?

      For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But…

      Lifestyle

      Nutrition

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