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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Healthy Meal Suggestions To Lose Weight: Practical Guide

    When it comes to weight loss, what you eat plays a significant role. Exercise matters,…
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    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the…

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      25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

      There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
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      Best Snack For Weight Loss: Smart Choices For Success

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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