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    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

    If you love to switch it up with different fitness classes, you’re probably going to…
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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Nutrition

      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…
      Health

      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
      Health

      Here’s Exactly What to Do on Leg Day, According to Top Trainers

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      Lifestyle

      Is A2 Milk Better for You Than Regular Cow's Milk?

      Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…

      Lifestyle

      Nutrition

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