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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…
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    Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Diet Desserts: Healthier Recipes For Weight Loss Success

    Many people think weight loss diets mean cutting out desserts completely. However, the key is…

    Fitness

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      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Lifestyle

      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

      Lifestyle

      Nutrition

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