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    Understanding GLP-1 Medications: Side Effects & Safety

    What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications…
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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
    Health

    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…

    Fitness

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      Health

      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
      Lifestyle

      Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

      Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…
      Nutrition

      Best Time To Take Probiotics With Antibiotics Explained

      Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
      Lifestyle

      7 Added-Sugar-Free Snacks to Satisfy Your Cravings

      If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…

      Lifestyle

      Nutrition

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