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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…
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    How Meditation Can Make You a Better Yogi (and Vice Versa)

    As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…
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    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch…
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      Comfy Waterproof Shoes You Can Throw On In Any Weather

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Not much…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
      Health

      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
      Lifestyle

      What Are Fatty Acids and Why Do You Need Them?

      As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
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