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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
    Health

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
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    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Nutrition

      Understanding GLP-1 Medications: A Comprehensive Guide

      Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
      Health

      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…

      Lifestyle

      Nutrition

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