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    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
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    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocious, we know. But the world’s greatest stretch is legit.…
    Lifestyle

    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

    Fitness

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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
      Lifestyle

      Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

      Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
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      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

      The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
      Health

      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…

      Lifestyle

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