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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
    Health

    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

    Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in…
    Health

    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

    Fitness

    Health

      Nutrition

      Satisfy Your Midnight Cravings With Healthy Snacking

      We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
      Health

      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Health

      6 Exercise Bikes That Bring the Studio to You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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