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    Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

    Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK…
    Health

    Quiz: Find Your Dream Active Recovery Day Activity

    Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…
    Lifestyle

    How to Treat and Prevent Painful Foot Blisters

    No pain, no gain? Not when it comes to blisters. These small pockets of clear…

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      Nutrition

      Create Your Perfect Fitness Plan To Build Muscle

      Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…
      Health

      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
      Health

      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

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