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    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
    Nutrition

    Which Body Part Loses Fat First In Women? Insights Revealed

    Most weight loss journeys often begin with a glance in the mirror and a desire…
    Nutrition

    When Is The Best Time To Workout To Lose Weight?

    When it comes to weight loss, timing might just be everything. While most of us…

    Fitness

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      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Health

      Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

      At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…

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