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    These Marathon Running Shoes Will Carry You Across the Finish Line

    By now, you’ve probably heard that marathons are the new quarter life crisis. And while…
    Nutrition

    What Is GLP-1 And How Does It Work In Our Body?

    If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means,…
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    Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

    Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural…

    Fitness

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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
      Health

      What Is HIIT—and How Can It Boost Your Workouts?

      Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…
      Health

      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
      Health

      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

      Lifestyle

      Nutrition

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