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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive…
Health
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…
Health
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in…













