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    High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…
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    Walk Week: alcanza tus metas diarias de pasos con Lacee Green

    La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus…

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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

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      Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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      Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…

      Lifestyle

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