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    How to Prevent—and Beat—the Post-Marathon Blues

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    Health

    The Best Running Gloves Will Keep Your Hands Warm for Miles

    All products are independently selected by our editors. If you buy something, we may earn…
    Health

    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…
      Nutrition

      6 Protein Facts: Essential Insights For Health And Fitness

      In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
      Lifestyle

      Gone Fishing: What You Need to Know About the Pescatarian Diet

      Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
      Nutrition

      When Is The Best Time To Workout To Lose Weight?

      When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…
      Health

      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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