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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How to Read Your Poop for Clues About Your Diet

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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…

    Fitness

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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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      Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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      Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
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      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…

      Lifestyle

      Nutrition

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