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    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…
    Lifestyle

    Lazy Keto Diet: Half the Effort, Same Results?

    You may have only heard of the ketogenic diet (keto for short) in recent years,…
    Health

    4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

    All products are independently selected by our editors. If you buy something, we may earn…

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      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
      Lifestyle

      Is PNF Stretching the Most Effective Way to Increase Mobility?

      Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…
      Health

      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
      Fitness

      Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

      Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…

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