Promoting Motion Prime

Most Popular

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…

Sneak More Nutrients Into Your Meals With Flaxseed

By the way it’s so casually offered up as a cure-all for everything from high…

What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

Health

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…