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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
    Health

    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

    I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…

    Fitness

    Health

      Health

      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
      Lifestyle

      Does Just Going to Work Burn More Calories Than Hitting the Gym?

      If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
      Health

      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…

      Lifestyle

      Nutrition

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