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    Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

    What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…
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    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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