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Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

Imagine putting your heart and soul into every workout session, sweating it out on the…

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular workout add-on may have legit benefits, but it’s not the miracle powder some…

Mood Swings Wreaking Havoc? Try 7 Natural Remedies

Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood…

Health

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

Health

This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…

Health

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…