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How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…

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4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

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Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…

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Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…