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Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come…

How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…

Fitness

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…