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Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past few years. Once…

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive…

9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

Your alarm goes off and your mind immediately revs into high gear. But before you…

Lifestyle

9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…

Lifestyle

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

Fitness

Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…