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    Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

    Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s…
    Health

    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…
    Health

    SELF Bodyweight Workout Finder

    Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…

    Fitness

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      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Fitness

      Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

      Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…
      Health

      Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

      There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
      Lifestyle

      À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

      Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…

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