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    Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

    All products are independently selected by our editors. If you buy something, we may earn…
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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    The Best Theraguns Are Powerful, Effective, and Worth the Money

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Health

      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…
      Lifestyle

      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
      Health

      This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

      Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…

      Lifestyle

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