Promoting Motion Prime

Essential Workout Routine For Men: A Beginner's Guide

Many men skip physical activity due to work or family commitments, lack of interest, age,…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

Picture this: You’re in the middle of a great morning workout, coasting alongside the water,…

Nutrition

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

Nutrition

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

Nutrition

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…

Lifestyle

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…