Promoting Motion Prime

Most Popular

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Healthiest Snack Box Chips: Your Guide To Smart Choices

Snacking is a part of our daily lives, whether it is to curb hunger between…

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

Health

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Health

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…