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    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
    Lifestyle

    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
    Health

    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…

    Fitness

    Health

      Health

      The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
      Lifestyle

      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
      Lifestyle

      Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

      If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…

      Lifestyle

      Nutrition

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