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    Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…
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    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

    If you love to switch it up with different fitness classes, you’re probably going to…
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    Best Protein Drink For Seniors: Enhance Health & Strength

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      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…
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      What Are Fatty Acids and Why Do You Need Them?

      As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
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      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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      Voici GLP-1 Fitness Formula : Un programme conçu pour préserver ta masse musculaire et ta santé cardiovasculaire avec ton traitement pour la perte de poids

      Toutes les pertes de poids ne se valent pas. Les médicaments GLP-1 révolutionnent la gestion du poids, mais il y…

      Lifestyle

      Nutrition

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