Promoting Motion Prime

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

No matter how motivated you are to achieve your goals — whether it’s creating healthier…

Lifestyle

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…

Nutrition

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…

Nutrition

Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what,…

Health

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…