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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Comfy Waterproof Shoes You Can Throw On In Any Weather

    All products are independently selected by our editors. If you buy something, we may earn…

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      Fitness

      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…
      Health

      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

      Lifestyle

      Nutrition

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