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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Does Just Going to Work Burn More Calories Than Hitting the Gym?

    If you think slogging half-heartedly to the gym or casually going through the motions of…
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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…

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      13 Comfy, Supportive Walking Shoes for Flat Feet

      Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
      Health

      Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

      At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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      Experts Love These Folding Treadmills for At-Home Workouts

      You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…

      Lifestyle

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