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    Experts Recommend These Long Distance Running Shoes, From Start to Finish

    Taking a pair of running shoes out on a long run is like taking the…
    Nutrition

    Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

    High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…
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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Walk Week: alcanza tus metas diarias de pasos con Lacee Green

      La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos cada día.…
      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
      Health

      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
      Lifestyle

      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…

      Lifestyle

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