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    Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

    Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…
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    Is PNF Stretching the Most Effective Way to Increase Mobility?

    Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…
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    Hours on the Slopes Proved These Ski Goggles Are the Real Deal

    Lots of things can put a damper on a gorgeous day on the mountain: nasty…

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      Hate Working Out in the Heat? These Cardio Machines Are Your Solution

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Health

      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
      Health

      Here’s Exactly What to Do on Leg Day, According to Top Trainers

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…

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