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    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…
    Lifestyle

    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…
    Health

    The Best Polarized Sunglasses for All Your Outdoor Adventures

    Picture this: You’re in the middle of a great morning workout, coasting alongside the water,…

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      Nutrition

      Intermittent Fasting And Cardiovascular Health: Key Facts

      Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…
      Lifestyle

      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
      Lifestyle

      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
      Health

      The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

      Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…

      Lifestyle

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