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    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

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    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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    Fitness

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      Effective Workouts To Decrease Body Fat For Lasting Results

      Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise…
      Lifestyle

      Navigate Your Indoor Bike With This Cycling Glossary

      When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
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      There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…

      Lifestyle

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