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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive…

SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for the 2025 SELF…

The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

Boat pose is one of those yoga moves that’s as hard as it looks…if not…

Health

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…

Nutrition

25 Easy Protein Snack Recipes For Busy Lifestyles

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…

Health

It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…