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Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel…

Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

Leg and hip pain can be frustrating to navigate given that so many different things…

Nutrition

Create Your Perfect Fitness Plan To Build Muscle

Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…

Fitness

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…

Health

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…