Promoting Motion Prime

What Are the Best Supplements for Building Muscle?

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious…

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

Lifestyle

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…

Health

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

Lifestyle

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

Fitness

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…