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    We’ve all been there – it’s late at night, and the craving for a snack…

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      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…
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      Coming June 10th: 25 Minute Speed Train by Joel Freeman

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      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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