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    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…
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    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…

    Fitness

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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Nutrition

      Stages Of Fasting: Weight Loss Timeline Explained

      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…
      Nutrition

      How To Get Skinny: Embrace A Balanced Approach Today

      Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…
      Health

      22 of the Best Lululemon Dupes on Amazon

      We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…

      Lifestyle

      Nutrition

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