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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter…

How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do a number on…

Health

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…

Nutrition

3 Natural Home Remedies To Strengthen Your Immunity

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…

Health

Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s been…