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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

    All products are independently selected by our editors. If you buy something, we may earn…
    Health

    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
      Lifestyle

      BODi and Hello Alpha Team Up for Total Wellness and Medical Health

      Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
      Nutrition

      Satisfy Your Midnight Cravings With Healthy Snacking

      We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…
      Nutrition

      Understanding GLP-1 Medications: A Comprehensive Guide

      Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
      Health

      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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